Strength

Sometimes you have to dig deep inside of you, to find the courage and motivation to finish something you have started...

What do you need to finish?

I need to finish my 90 day workout!, ANd I WILL!

Holding you close to me.

Yesterday I picked up my old and first guitar and played a few notes of a song that I had written about 7 to 8 years ago. My heart was immediatly flooded, with feelings. The feelings behind why the song was written.

It is then that I realized the thing that holds people dear and close to us.. these things are memories.

Today I find myself drifting off, and reliving my life, reliving these moments, I find it in me to smile, some memories weigh heavy on my heart and temporary bring saddness. Playing through my mind like a favorite movie, enjoying it all, never anticipating the end. Slowly savoring every heart felt moment.

Some memories are a little less then happy, but it is within those very precious minutes in time, that lessons were given to me as gifts.

Today I will remember you, feeling every word, like a line of poetry from a well worn book.

What do you like to remember?

The Sky is Blue My Energy is high. Today I will pass out smiles!

Although we as human beings are not Gods, by any means. I refer to strong independant woman as Goddess, woman with the strenght and the courage to be themselves, and sometimes this proves not to be an easy task. The Goddess in my life, teach me new things on a regular basis, and I admire them even more.

I forgot what it was like to get up early on a Saturday morning and rise slowly with the sun, to see the sky as blue as water without a cloud in the sky. As I look deeper into this thought, I realize that it has been a long time since I have looked up.

Today I will look up!

What have you noticed about today?

"All this time you have had it in you, just sometimes need a push"

It is sometimes good to re-visit your childhood, and the activites, and thoughts that made you smile. Remind yourself of who you were, sometimes gets you back on course of who youare becoming.............

My childhood memory..........

I would often go into the woods, and build "camps" with my best friend Jen. We would pretend that we were princess, and the prince was coming to town soon.. We would suck on icicles in the middle of winter and travel through the woods to find the perfect location to build our kingdom.... To this day the woods still reminds me of happiness, and I feel relaxed and happy! The other day I ate snow, and smiled in my heart. (blindly ignoring the fact that chances are it was acid snow :)


What is one of your childhood memories!?

Love and laughter
X and O

An abstract painting that no one needs to understand but the artist.

There are so many different types of eating disorders in this world, so many young girls who put so much stress on their minds and bodies, to try to look like someone else's idea of beauty.
Statistics say that 150 000 women die every year from eating disorders, even more then that are diagnosed with bi polar, and other stress related illnesses.
Are you Comfortable looking at yourself in the mirror naked?

Think about that for moment!


If you are not comfortable looking at yourself in the mirror naked, think about what body parts that you wish that you can change. Now take those body parts, and ask yourself, how did I develop this insecurity.

In most cases, people have developed these insecurities cause they are comparing themselves to other people. Or perhaps someone during your life, someone you have cared about has made comments.

I am here to tell you, that YOU are a beautiful Goddess, a powerful woman. An elegant, sexy, cute, attractive, woman. Who compliments her features naturally whenever she smiles.
If you ever find yourself, looking at a magazine and saying I want to look like her, you need to stop hurting yourself and THROW IT OUT.. Take out a picture of yourself, and look at it, and realize how amazing, you look in that picture, because I do that for all of you!

You look your best, when I see confidence shining from the centre of your eyes!


What do you like about yourself?

love and laughter
x and o

A tired Mind!

Everyone gets tired....
I knew that today was coming, I felt it yesterday...
Today I felt dishonest in a glance, in an instant, gained a conviction that lasted til the moment of documentation.
A house burns, there is nothing I can do to help, in this moment.
Eyes that have seen the unexplained (to me anyway), a mind that does not digest this well.
A knowing of Truth, a realization of distance, both geographical and of the heart.
But still, a glimmer of hope for mankind, a belief in the power of forgiveness, a heart that still loves, a mind that is still willing to embrace and understand. A world were there is as much beauty as there is pain, a rainy day that is still recieved as a gift, as a day that he has made.
"As long as there is life......there is hope"

X and O

Diving into a pool of pleasure

Lose yourself, over and over again, until the only thing left is yourself.

The unseen crazyness of music, numerous instruments playing, softening, increasing in tempo, tone and volume. Sustaining the frequency in my mind that equalizes absolutely everything, until I am in the blissful state of total oneness in a cavern that is crowded like the sky.
If taken and held in hand, I would melt, heart first.


How does your pleasure in life, make you feel?

Life is such a beautiful thing!!!!


Love and laughter

xo